Cassidy Topa here, granting you access to the keys that open doors of knowledge that have been around for tens of thousands of years. Through the practice of our human roots and history, we can enable secret powers that are just waiting to be unlocked! From the food we eat, to the way we move, how flexible we are, how we breathe, we can ignite a white fire inside that connected all of us on a much deeper level of oneness. Superfoods, healing herbs, alkaline vs acidic, calisthenics, Taoism yoga, Kundalini mediation, Qi Gong Aromatherapeutic deep tissue massages to open your Qi channels, and much more! Join the movement of (MBC) Mind-Body Connection.
(MBC) Mind-Body Connection is dedicated to motivating and inspiring you to live a healthy, balance and active lifestyle. By practicing, learning and understanding the 4 element's (Earth, Fire, Water and Air) hard and soft training practices, we unleash the Elixir of Life we all possess. You will become a master of your own (e)motions: energy in motion and the world around you. Each level of (MBC) has its own lesson to be taught in order to understand the next step.
My holistic personal training will help you achieve comprehensive wellness. When I say wellness, I'm referring to the condition of being in optimal health for your body. Our bodies were created with a deep - seeded intelligence and an extraordinary strength to serve us while preserving balance and optimal health.
I believe your body should be treated with responsibility and respect. That’s why my holistic approach blends the principles of training techniques and therapeutic practices to optimize physical, mental, and spiritual well-being.
I believe your health is related to your environment and lifestyle. What you think and feel, drink and eat, the ways you exercise, and the toxins you are exposed to all affect your body’s ecosystem. The great news is that you have control over most of these factors and you can make choices that result in vibrant health and a positive mindset.
Eliminate the cause of your imbalance with healthy lifestyle choices. No matter your health issues or wellness goals, there’s a basic foundation of healthy lifestyle habits that should be adhered to. This foundation is what you need to maintain or regain optimal health and that’s exactly what we’re going to focus on.
Whether you’re a long-time advocate of a natural-living consciousness, or just beginning to explore holistic health care, I encourage you to join my training. I will coach you at your own pace and help you progress toward your goals.
Let's consciously commit to living a high quality life each day together. The path of natural, sustainable health and wellness is a life-long journey that requires personal responsibility and commitment.
To the future,
Holistic Personal Trainer
Taoist Yoga Instructor Kundalini Pranayama Meditation Teacher Qi Gong Aromatherapeutic Deep Tissue Masseur
TRX LVL 1 & 2 Training, HIIT, calisthenics (bodyweight), flexibility, core strength, plyometrics, balance, correct technique